Health Care Initiative Focused On Prevention

In this video, Ashley Ivey speaks about healthful meal preparation and provides  a cooking demonstration. People are on the go and eat the most convenient meals. Oftentimes, these are not the most healthful. Ashley gives great tips of ensuring  amazing meals: Healthful, delicious & filling!  

Cooking With Ash: 3 Key Elements To Ensure Amazing Meals

  • We realize that in a fast pace world, it can be difficult to learn and create easy, delicious, healthy meals. Our virtual cooking classes educate and demonstrate delicious, healthful options.

Who's Ready For Dinner? - Fun, Tasty & Quick Healthful Meals

Certified Health Coach, Healthy Eating For Weight Loss Certification, Holistic Nutrition Certification

Ashley M. Ivey
Licensed Physical Therapist Assistant, Healthful Chef, Health Coach

Ashley began in health care at the age of 14. She developed a love for the physical therapy field in her teens, graduated and received her license as a Physical Therapist Assistant in 2010. Ashley has worked with clients who have had both orthopedic and neurological needs and deficits. Ashley's passion for wellness spawned her to design and begin health and wellness facilities in 2012. Due to Ashley's extensive health care and wellness experience, she is a sought after speaker and health coach.

Ashley's love for rehabilitation and prevention is intensified due to her own health care journey with Multiple Sclerosis. She focuses on positivity, goal setting and fun and creative ways to live the best years.

For 2 decades, Ashley has been 100% committed to learning and helping those who need it most.


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Health Care Initiative Focused On Prevention