Because I-CARE, I Want You To Live Your Best Years
Healthful Cooking Classes, Coaching & Kits
Encouragement, Positive Partnering & Goal Setting
Food is closely linked to memories and strong emotions like love and security. Our health coach speaks with clients about their memories and relationship to food while encouraging clients to introduce new healthful options and make slight alterations to move to a level of happy healthfulness. Coaching also allows clients to have a positive goal partner that gives them the encouragement they need to continue onward towards living their best years.
Consultation
In each package clients receive an initial 30-minute complimentary consultation with the health coach. The consultation is the start of the beautiful healthful journey and self-discovery. In the consultation the client and coach discuss mind- body interactions, food relationships, goal setting and collectively create a positive, exciting, personalized plan of action.
Coaching Sessions
Each session is provided weekly and is an invigorating 45minues of information, encouragement and success planning. The agenda always includes "The First Five", Review & Acknowledgment of Success and Goal Setting.
Additional Session Activities
- Meal Planning Advice
- Virtual Cooking Classes
- Water Intake Plans
- Finding Fun In The "Instead"
- Detox, Juicing, Smoothie Recipes & Demonstration
- Fasting Information & Implementation
- Cooking Together Via Zoom
- Secrets Of Ashes Favorite Stashes & Meal Pairing
- Creative Meal Recipes
The next step is to schedule your complimentary Discovery Call. Our goal is for you to succeed at your goals! The discovery call is designed to answer your questions about our health coaching services and how we may best benefit you.
The next step is to schedule your complimentary Discovery Call. Our goal is for you to succeed at your goals! The discovery call is designed to answer your questions about our health coaching services and how we may best benefit you.
Who says healthful food can't be super yummy?
Healthful, Flavorful Meals made With Love
Live Your Best Years provides prepared meals, conveniently delivered to your home..
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Healthful!Meals are low-sodium and focus on the beauty of eating colorful dishes. Delicious side dishes are 100% vegan. All meals provide nutritional information.
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Easy!Often when we are on the run or are tired at the end of the day, we eat whatever is fast or available. Many of these options aren't the best. Live Your Best Years, LLC meal kits are low maintenance, quick, easy and allow you to be purposeful in your food selections. With a no hassle heat and serve service, you do not need to worry about grocery shopping or washing dishes.
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Homemade Deliciousness!With a soul food background, our executive healthful chef uses fresh produce and captivating ingredients to create delicious meals. You will taste a piece of love in each bite.
The Team Has Been Featured In
Who's Ready For Dinner? - Fun, Tasty & Quick Healthful Meals
Ashley M. Ivey
Licensed Physical Therapist Assistant, Healthful Chef, Health Coach
Ashley began in health care at the age of 14. She developed a love for the physical therapy field in her teens, graduated and received her license as a Physical Therapist Assistant in 2010. Ashley has worked with clients who have had both orthopedic and neurological needs and deficits. Ashley's passion for wellness spawned her to design and begin health and wellness facilities in 2012. Due to Ashley's extensive health care and wellness experience, she is a sought after speaker and health coach.
Ashley's love for rehabilitation and prevention is intensified due to her own health care journey with Multiple Sclerosis. She focuses on positivity, goal setting and fun and creative ways to live the best years.
For 2 decades, Ashley has been 100% committed to learning and helping those who need it most.
Experience
- Certified Health Coach
- Healthy Eating For Weight Loss Certification
- Holistic Nutrition Certification
- LPTA With 21 Years Health Care Experience, 11 Years Clinical Health Care Experience
- Assistant Administrator Of Health Care Organization
- Co-Created Of Wellness Programs & Facilities
- Health Seminar Speaker
- Provides Healthful Meals For Organizations
Network
- Member In The Worlds Largest Networking Organization
- Medical & Wellness Personel
- Over 20 Years In Health Care Arena
Giving
- Provided Healthful Meals & Talks At Health Seminars
- Volunteer CEW Foundation Helping Youth
Personal
- Personal Experience With A "Chronic Illness"
- Caregiver Family Members Chronic Illness & Dementia
- Healthcare Advocacy For Family/Friends
Ready to modify your home to accommodate your needs?
live your best years Advantage
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Care ManagementHealth care management is the perfect solution for clients who don't know where to start in the health care arena. Our health care manager provides guidance and advocacy for clients to ensure their best care.
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We modify your home, so you don't have to modify your life! Home modification management helps clients in need of alterations to their home for safety or a new mobility status.
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CookingWe realize that in a fast pace world, it can be difficult to learn and create easy, delicious, healthy meals. Our virtual cooking classes educate and demonstrate delicious, healthful options.
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Care GroupsAt times, many of us feel like we are alone. Our care groups encourage and uplift individuals who are caring for loved ones who are going through a life altering situation. Just like on an airplane, when the attendant reminds us in case of an emergency, to put the oxygen mask on ourselves first and then on our neighbor, our care groups support you in doing this in your life.
Good news - Happiness is fast approaching!
Over 100 Years
of Combined Health
Care Experience
Since 1993, the owners of I-CARE Home Health Care ( The Iveys) have been helping their community live with the grace, dignity, and the respect they deserve. From health care consulting, and providing direct care and disability-friendly home modifications, they’ve been managing on-demand at-home health care for decades.
As a result, the Ivey’s feel a personal obligation to share their experience and expertise to help others prevent or mitigate health care issues.